Scrambled Fish Fry !

This scrambled fish fry recipes is my way to incorporate omega3 fatty acids in to our everyday meal and a checkmate to fish smell which you don’t want to spread during your lunch hours @work & the fry stays tasty and good for the whole week J Well, what else when a busy bee wants to create a healthy lunch menu !!!

Scrambled fish fry

Ingredients:

Fish Fillets – 4 to 5

Ginger & Garlic paste – 1 table spoon

Red Chilli powder – 1 table spoon

Turmeric powder – 1/2 tea spoon

Coriander powder – 1 table spoon

Cumin powder – 1/2 table spoon

Cumin seeds – 1 tea spoon

Dry Red Chilli – 3 to 4

Garam Masala powder – ¼ tea spoon

Salt – As per the taste

Curry Leaves – 6 to 7

Oil – 3 to 4 table spoons

Preparation:

-        Clean the fish fillets (I used Tilapia) and apply little salt and place them on shallow pan, cover the pan with a lid and cook under low heat.

-        Turn the fillets on to the other side after few minutes…let fillets be steam cooked under low heat.

-        Once done, take them on to a plate..let them come to room temperature and then..just scramble the cooked fillets.

Fish pottu fry

-         Heat the oil in the pan, add cumin seeds, dry red chilli and curry leaves..fry them for few seconds and slowly start adding rest of the powder EXCEPT garam masala powder. Fry these under low heat until you feel the nice aroma..

Fish Fry

-        Add the steam cooked and scrambles fish sillets to the pan..give it a nice stir..& adjust the salt, add the garam masala powder.

Scrambled Fish fry

-        Cover the pan with a lid..let it cook for 2 to 3 3 minutes and turn off the heat.

and…….that’s it…scrambled fish fry is all ready and good to go for the whole week !!