This scrambled fish fry recipes is my way to incorporate
omega3 fatty acids in to our everyday meal and a checkmate to fish smell which
you don’t want to spread during your lunch hours @work & the fry stays
tasty and good for the whole week J
Well, what else when a busy bee wants to create a healthy lunch menu !!!
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| Scrambled fish fry |
Ingredients:
Fish Fillets – 4 to 5
Ginger & Garlic paste – 1 table spoon
Red Chilli powder – 1 table spoon
Turmeric powder – 1/2 tea spoon
Coriander powder – 1 table spoon
Cumin powder – 1/2 table spoon
Cumin seeds – 1 tea spoon
Dry Red Chilli – 3 to 4
Garam Masala powder – ¼ tea spoon
Salt – As per the taste
Curry Leaves – 6 to 7
Oil – 3 to 4 table spoons
Preparation:
- Clean the fish fillets (I used Tilapia) and
apply little salt and place them on shallow pan, cover the pan with a lid and
cook under low heat.
- Turn the fillets on to the other side after few
minutes…let fillets be steam cooked under low heat.
-
Once done, take them on to a plate..let them
come to room temperature and then..just scramble the cooked fillets.
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| Fish pottu fry |
- Heat the oil in the pan, add cumin seeds, dry red
chilli and curry leaves..fry them for few seconds and slowly start adding rest
of the powder EXCEPT garam masala powder. Fry these under low heat until you
feel the nice aroma..
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| Fish Fry |
- Add the steam cooked and scrambles fish sillets
to the pan..give it a nice stir..& adjust the salt, add the garam masala
powder.
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| Scrambled Fish fry |
-
Cover the pan with a lid..let it cook for 2 to 3
3 minutes and turn off the heat.
and…….that’s it…scrambled fish fry
is all ready and good to go for the whole week !!
