Sprouts !!

I am not discouraging you to buy sprouts outside, but to encourage you to make sprouts at home with your preferred grains / beans…very easy and once done you can use them unto 10 days, storing them in refrigerator. Very easy & you can choose the grains of your choice..but the procedure is very easy…

Check for the Moong sprouts patty recipe @ Moong / Mung bean Sprouts Patties recipe

Check the Mixed sprouts sundal recipe @ Sundal / Guggillu with Mixed Sprouts Recipe

Sprouts

Ingredients :

Whole Moong dal / Mung bean - 1/2 cup

whole black chickpea / black chana - 1/2 cup

Whole Horse gram - 1/2 cup

Water - to soak the grains or beans over night

Preparation :

Sprouts

- Take all the grains / beans / dal in a bowl & add water as required to completely soak all the dal.

- Soak all the ingredients overnight.

Sprouts

- Next day morning, drain all the water completely.

- Take them in a airtight container & keep them in refrigerator for 1 day.

- We can leave them outside as well.

- For a longer sprouts, leave them for 2 days.

Sprouts

- The Sprouts will be ready in 1 to 2 days, you can use them for salads, or temper them with little seasoning or use them to make sprouts patties.

http://luv4cuking.blogspot.com/2015/03/moong-sprouts-cutlet-mung-bean-sprouts.html

Make sprouts as part of your meal at least once or twice a week to get enormous health benefits & nutrients.